LoveWorks Podcast

Ep 58: Corona Relationship Advice #5: How To Change a Bad Story

When relationships are strained, all the stuff that doesn’t work takes up all your mental “bandwidth”. Problems appear bigger and bigger. Our minds go searching for more evidence to prove all our negative stories about ourselves (e.g “I’m unlovable”), about our relationship (e.g. “We never make time for each other”), or the current situation (e.g. “The world is going down!”). But there’s a way we can use our mind mechanism to our advantage, to support and strengthen our relationships and ourselves. 

Catch our next Facebook Live broadcast with more useful corona relationship advice, 1:00 PM PST on our Facebook page: https://www.facebook.com/Loveworkssolution