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Conflicts

A Netflix Relationship Just Like Yours

        Sonika and I enjoy a good series as much as the next binge watcher. Given our profession, it’s perhaps not surprising that we like shows where human relationships are front and center, such as This Is Us and A Million Little Things. But...

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Working as a Team in Your Relationship

        I have had a lot of experiences in life when I made a decision to do something that I knew my partner didn’t want me to do. Each time, the satisfaction of getting what I wanted was short lived, followed quickly by fights and upsets that...

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What You Can Do To Avoid Fights In A Relationship

        Fighting with your partner sucks! It’s exhausting, it hurts, and it sours the mood in your relationship. So it’s only natural that many couples ask us what they can do to avoid fights in their relationship. This is of course a huge topic. A...

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How To De-Escalate Conflicts In Your Relationship

“We go from zero to a hundred in no time – there’s no in-between!” A woman in our last workshop described how she and her husband often end up in loud arguments, seemingly out of nowhere. She honestly shared how they start cussing and name calling, saying things like,...

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Relational Disconnection

I’m reading a great book called Why Are All The Black Kids Sitting Together In The Cafeteria by Dr. Beverly Tatum. In the chapter I was reading this morning, she talks about the difficulties of having conversations about racism, and it struck me how much it applied to...

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Why Can’t I Commit in a Relationship?

Do you ever ask yourself, “Why can’t I commit in a relationships?” Or do you ask this question about your partner(s), wondering why THEY can’t commit to you? If you have a desire for long term loving relationships, it can be really confusing and agonizing if you keep...

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We’re Getting a Divorce – What to Do?

If you have reached the point where you’re saying, “We are getting a divorce! What do I do?” then this post is a place for you to start. The first thing to be aware of is that your mind is going to want all the answers right this second! Divorce creates a tremendous...

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10 Signs of a Toxic Relationship

Have you ever found yourself in the kind of relationship where you’re asking, “Am I in a toxic relationship?” or “Is this relationship really good for me?” We’ll offer 10 signs of a toxic relationship, plus some actions you can take to change your dynamic if you are...

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