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Conflict and Fighting

How To Stop Fighting In A Relationship

        How do you stop fighting in a relationship? This is an all-important question for anyone in a serious relationship. In most relationships, fighting and arguing is a part of life, albeit with varying frequency and intensity. When couples...

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Feeling Judged in Your Relationship

Do you ever feel judged and criticized by your partner? Do you have the sense that your husband doesn’t value you or your wife doesn’t respect you? Do you hear a lot of pointed statements that start with, “You are so ….”? Or perhaps you are the one to speak statements...

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How To De-Escalate Conflicts In Your Relationship

“We go from zero to a hundred in no time – there’s no in-between!” A woman in our last workshop described how she and her husband often end up in loud arguments, seemingly out of nowhere. She honestly shared how they start cussing and name calling, saying things like,...

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How Personal Stress Affects Our Relationship

It’s no surprise that personal stress spills over into our relationships, and to all other aspects of our lives. Stress tends to be contagious, too, so that one partner’s stress “transfers” to the other partner and sometimes kids. Even in the best of circumstances,...

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How To Survive Working From Home With Your Spouse

In today’s Corona virus (Covid-19) environment, many of us are stuck working from with your spouse or partner, perhaps children, too. Sometimes that’s a blessing and a luxury we’ve been dreaming of, but other times, it’s tremendously stressful and you might want to...

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Judgments In Your Relationship

Do you hate feeling judged in your relationship? Or you are you perhaps the one judging your partner? Either way, you and pretty much everyone else. The judgments we have of one another comes out of our mouths as complaints, criticisms, and accusations. We say things...

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Healing Past Hurts

You know those times. You and your lover are hanging out in the kitchen and everything seems great. But then something is said or done that triggers one of you, and within seconds, you are yelling at each other and engaged in an all-out fight about something that took...

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Common Mistakes Couples Make in Fights

When we fight or are stressed in relationship, we engage in a variety of protective postures and activities. We scream, pout, run away, shut down, cry, plead, deny, analyze, etc. Each of these moves are designed to reduce the discomfort we feel. However, there are...

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